60 minutes of 2-4 athletes learning from a skill-specific teacher of the game. Athletes receive individual instruction in a small group of players of similar age & skill level. They benefit from watching, listening, and engaging with peers who are working to learn and apply the same content.
While each instructor has their unique processes for small group lessons, athletes will…
Be taken through a warm-up or activation with the group | Have conversation to identify an objective or focus for the session |
Be taught skills that are progression-based and tied to the objective | Work with peers – partner up in drills, give feedback to them, support as a teammate |
Apply new skills in a competitive manner to condition to game like pressures | Feel uncomfortable because learning and growth require this |