60 minutes of skill-specific instruction from an EPA instructor. Athletes receive dedicated time with one professional instructor allowing for a great deal of reps, feedback, reflection, and adjustments.
While each instructor has their unique processes for lessons, athletes will…
Be taken through a warm-up or activation | Have conversation to identify an objective or focus for the session |
Be taught skills that are progression-based, and tied to the objective | Apply new skills in a variety of ways, including at game-like speeds |
Feel uncomfortable because learning and growth require this | Be challenged physically and mentally for deep learning |