About Group Training
Elevate’s Group Training offerings provide athletes what they need based on the time of season. These monthly programs provide 4 weekly sessions of skill-specific training in groups of their peers.
Athletes interested in understanding a skill deeply, getting a lot of focused reps, and learning from multiple instructors should take a serious look at Group Training.
What to expect
- Warm-up or activation with the group
- Multiple instructors teaching, assessing, and supporting growth
- Learn skill-specific content: concepts, physical and mental skills, how to make adjustments, how to create and maintain routines, etc.
- Being encouraged to take chances when learning and applying new information
- Work with peers: partner up in drills, provide feedback to them, support as a teammate
- Build on previously learned information and skills
- Have ideas challenged for deeper learning
- Apply new skills in a competitive manner to condition to game like pressures